athena's blog

New Class!

Submitted by athena on Tue, 2012-09-25 18:51

Hello Everyone!

I'm pleased to announce that I have started a new yoga class.  YOGA FOR EVERYBODY! It's just that...for everybody! Whether you are brand new to yoga or a seasoned practictioner you will experience true balance and joy from this class.  It's held at the Taal School of Dance, 1145 East Butler Road, on Wednesday's from 9:30am-10:30am.

 

See you there!

Athena

The Great Cholesterol Lie!

Submitted by athena on Wed, 2012-04-18 18:04

Read this eye-opening article about preventing heart disease! 

 

http://thecholesterollie.com/ 

Partner Yoga Workshop Was a Blast!

Submitted by athena on Sat, 2012-02-11 17:04

 

Thank you all for attending my workshop at It's Yoga Studios last night.  I am so grateful to be able to witness the laughter and fun that radiates from all of you. 

Love and Peace,

Athena

Prenatal Yoga

Submitted by athena on Wed, 2012-01-25 13:13

Please click on the Events/Workshops tab on www.indayoga.com to get the details!

Prenatal Yoga Coming Soon!

Submitted by athena on Wed, 2012-01-11 09:56

Prenatal Yoga Classes coming to a location near you!  Check back for details.

Merry Christmas Blessings

Submitted by athena on Thu, 2011-12-22 09:46

As we have officially began our Winter Solstice a gentle reminder to renew, recharge and begin our new year with grace and gratitude.  I am most grateful for all of you!  Thank you for all of your support in helping me to spread the word of yoga in our community.

 

Love and light,

Athena

Poetry of Yoga

Submitted by athena on Sun, 2011-11-27 20:19

 

Feeling connected to community

Feeling the love and peace

We are tapping into the one together

In a network

Of Compassion,

we are one and at peace

Our hearts are full.

Submitted from Kripalu via Shiva Rea

It's Cold! Benefits of Hot Yoga

Submitted by athena on Wed, 2011-11-16 12:32

Practicing your yoga in a warmer temperatures (98 - 105 degrees) has many health benefits to your body.

  • releases toxins
  • helps in weight loss
  • allows muscles to be more flexible so deeper asanas can be achieved
  • promotes joint lubrication
  • releases tension which in-turn lowers blood pressure
  • fights viruses and bacteria
  • increased physical performance in everyday activities

 

With all of these benefits what are you waiting on?  I'm at SouthernOm (a hot yoga studio) most Tuesday evenings at 5:30pm and Thursday's at 10am.

Namaste'

Athena

Quote

Submitted by athena on Thu, 2011-11-10 09:05

“Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same.”  Dalai Lama

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