It's Cold! Benefits of Hot Yoga

Submitted by athena on Wed, 2011-11-16 12:32

Practicing your yoga in a warmer temperatures (98 - 105 degrees) has many health benefits to your body.

  • releases toxins
  • helps in weight loss
  • allows muscles to be more flexible so deeper asanas can be achieved
  • promotes joint lubrication
  • releases tension which in-turn lowers blood pressure
  • fights viruses and bacteria
  • increased physical performance in everyday activities

 

With all of these benefits what are you waiting on?  I'm at SouthernOm (a hot yoga studio) most Tuesday evenings at 5:30pm and Thursday's at 10am.

Namaste'

Athena

Comments

CHat room Depression chat

Submitted by snow on Sat, 2013-03-23 03:41.

CHat room Depression chat room is a best place online chat room of entertainment of laughing.Pakistani Chat Room so meny people come to laughing and frndship to come.meny Pakistani Chat Room people come also frndship and Indian Chat Room Entertinment