Inda Yoga Events



	Partner Yoga Workshop at It's Yoga Studio The only prerequisite is the ability to giggle and have fun!! Sign-up Now! 6:30-8pm $35 per couple or $20 for single Tonight my good friend and fellow yogini, Jennifer Early, will join me in demonstrating poses. We will move through playful sequences of partner-assisted poses where one helps the other, as well as double yoga poses where each reflects the other in dynamic and balanced symmetries. You can come with a friend, sibling, romantic partner, etc. Or come on your own and we'll pair you up. The only prerequisite is the ability to giggle and have fun!! In the text of yoga philosophy there is a concept called Vimarsha which translates as Divine Reflection. Sometimes to see our full potential more clearly, it helps to have it reflected through the eyes of another. This can be profoundly true in yoga where working with a partner can afford us the opportunity to deepen our practice in new ways.
	Prenatal Yoga at Sportsclub Five Forks Come enjoy a stimulating, safe, yet relaxing yoga class during your pregnancy. Sign-up Now! Monday's 7-7:45pm for 6 weeks $70 members/ $90 nonmembers Come enjoy a stimulating, safe, yet relaxing yoga class during your pregnancy. Athena (certified Pre/postnatal teacher since 2008) will guide you into asanas (poses) that are specifically designed to increase flexibility and flow along with a gentle breath. A regular yoga practice during pregnancy has the following benefits: * Increases awareness of your mind and body...self-awareness is exactly what pregnancy, labor, birth and motherhood demand if these are to healthy, rich, and fullfilling experiences. * Cultivates the art of relaxtion...fatigue is common during pregnancy as the demands of your growing baby and the hormonal changes that affect your body take affect. Specific yoga relaxation techniques can alleviate fatigue before it becomes overwhelming. * Prepares you for labor....specifically by cultivating a balanced mental state through breathing. A balance of focus and surrender during labor exemplifies the need for balance.
	The Art of Partnering at Dharma Yoga Studio Come share your love of yoga with someone you love! Sign-up Now! 4-6pm $35 for couples/$20 for single Come share your love of yoga with someone you love! Learning from one of the world's most renowned teachers in Thai Yoga Therapy - Saul David Raye, Athena has incorporated a beautiful, yet fun way to do yoga with a partner. You will share one posture while assisting each other toward steady improvement. Strength, balance, and concentration are shared, enhanced and enjoyed. Your partner can be anyone who shares your interest. Who enriches your life? Is it your best friend? Your spouse? Your brother/sister? If you do not have a partner, no problem, we will pair you up with someone.
	Partner Yoga Workshop It's Yoga Studio We will move through playful sequences of partner-assisted poses where one helps the other, as well as double yoga poses where each reflects the other in dynamic and balanced symmetries. You can come with a friend, sibling, romantic partner, etc., Or come on your own and we'll pair you up. The only prerequisite is the ability to giggle and have fun. In the texts of yoga philosophy there is a concept called Vimarsha which translates as Divine Reflection. Sometimes to see our full potential more clearly, it helps to have it reflected through the eyes of another. This can be profoundly true in yoga where working with a partner can afford us the opportunity to deepen our practice in new ways. $35 per Partnership/$20 per Single Sign-up Now!
	Summer Solstice Celebration Dharma Yoga Studios 7:00-9:30pm Come join me in a candlelight celebration of our Summer Solstice! We will bring balance and harmony to our bodies as we move through pranayama, vinyasa flow and guided meditation. This class is open to all levels of practitioners. $30 Sign-up Now!
	Breath and Chakras Workshop It's Yoga! Studio 1:00-3:00pm $25 In this workshop I will show you the methods to understand and work with the seven central Chakras, using the breath as a main catalyst. Through deep breathing and yoga postures to open these energy centers of the body, you will be able to balance and purify the channels (nadis) through which energy and prana (Life-Force) flow.
	Partner Yoga Workshop It's Yoga! Studio 6:30-8:00pm $35 couple $20 single Join me in this fun-filled workshop! We will move through playful sequences of partner-assisted poses where one helps the other, as well as double yoga poses where each reflects the other in dynamic and balanced symmetries. You can come with a friend, sibling, romantic partner, spouse, etc. Or come on your own and we'll pair you up. The only prerequisite is the ability to giggle an have fun!!!

	Partner Yoga Workshop Southern Om 12:00 - 2:00pm $40/couple $25/single Come join me on New Year's Day for a fun-filled workshop! We will move through playful sequences of partner-assisted poses where one helps the other, as well as double yoga poses where each reflects the other in dynamic and balanced symmetries. Open to all levels...this is a great way to share your passion of yoga with someone else.